Muscle Loss After 40: How to Stop and Reverse It

A sad fact is that as you age, you begin to lose a big percentage of muscular mass. You might not like it, but it’s a normal aspect of becoming older and our human growth hormone levels decrease. Muscle loss impacts both men and women with a similar physical and emotional wallop. This development can be upsetting and depressing, and drives people to look for an HGH doctor in Palm Beach. 

The good news is that you can gain back the muscle you’ve lost (and even more) at any age by making a few lifestyle changes and with the help of human growth hormone therapy. It’s never too late to increase health and maintain and grow muscle! 

older man happy after visiting an hgh doctor in palm beach

Why Am I Losing Muscle? 

HGH, a protein that the pituitary gland naturally produces and is in charge of promoting bone, cell, and muscle growth throughout the body, may be the root of the problem. It’s also among the first things to disappear: The body starts to produce less growth hormones in a person’s late 20s and early 30s and keeps producing fewer growth hormones beyond that. Age-related changes in lean body mass, adipose tissue mass, and skin thinning can all be partially attributed to lower levels of HGH. 

Your body begins to lose muscle mass at a rate of 3-5% every decade after the age of 30, and this rate of loss quickens around the age of 60. You really start to notice and feel it in your 40s. Reducing muscle mass negatively impacts strength, movement, and bone density and increases your risk of fractures, falls, and osteoporosis. 

Muscle Loss: Signs 

Examining an elderly person’s handgrip is one of the most straightforward techniques to gauge their muscle strength. If you’ve ever had trouble prying open a jar whose lid wouldn’t budge, it’s a sign that your hands are deteriorating. Less energy and weariness, a slower walking pace, and a tendency to fall over are other symptoms of muscle loss. 

How Can HGH Therapy Help Me with This? 

Although GH is frequently associated with children’s growth, it serves a much wider range of functions throughout life. Even adults need enough growth hormone levels to stay healthy. With the help of a HGH doctor in Palm Beach, this therapy will provide you with a natural and safe method to get human growth hormone and reap the following benefits:  

Increased Lean Muscle Mass 

This therapy can lower body fat and boost the formation of lean muscle. In healthy adult men, HGH contributes to an increase in muscle mass, but this does not necessarily translate into an improvement in strength. It is advised to combine this with exercise. 

Weight Loss 

Age-related weight gain and fat storage are common. The breakdown of lipids is a process that is sped up by HGH. Patients also typically burn fat more quickly when they are taking more human growth hormones, especially abdominal fat 

Happy healthy couple at the beach after going to an hgh doctor in palm beach

Looking for an HGH Doctor in Palm Beach? 

Hormone replacement therapy with HGH may be what you need to feel like your former self if you are a person between the ages of 40 and 50 who has lost muscle mass and all the unfavorable symptoms that go along with it. Give us a call here at Vitality Sciences for a consultation! 

Men and Women: Time for Hormone Replacement Therapy?

Your general health and energy are strongly influenced by your hormonal balance. As we age, hormones go out of balance, which causes unpleasant symptoms. Thankfully, there are options now like hormone replacement therapy that will allow you to completely enjoy this new phase of your life, but how do you know when is the right time? If you think it’s time to look for a hormone replacement therapy doctor, take a look at the following.

hormone pills from a hormone replacement therapy doctor

In Short, What Is Hormone Replacement Therapy?

For hormone replacement therapy, a doctor will prescribe hormones to assist you to make up for reduced levels of your naturally produced hormones. There is also bioidentical hormone replacement therapy, which makes use of processed plant hormones. The three bioidentical hormones that are most frequently used are testosterone, progesterone, and estrogen.

Men and Women Both Experience Hormonal Imbalances

Most of us will immediately think of menopause when discussing hormone deficits as we age. Extreme perimenopause, menopause, and postmenopause symptoms can be very uncomfortable for women all over the world.

It’s important to highlight also that hormone dysregulation affects everyone. A lot of elderly men also experience drastic changes in their hormone levels. In fact, unfavorable symptoms of hormone insufficiency are experienced by 20% of males. Men may experience the biological process known as andropause as they get older. The effects of this natural process, which gradually lowers testosterone levels, typically start to impact men in their 40s and 50s.

Signals That It Is Time for HRT

You’re Struggling to Sleep

We can all agree on one thing: getting a good night’s sleep is essential to maintaining good health. A normal day at work can feel like an insurmountable challenge when our sleep cycle is disrupted. Hormone imbalances may be the primary cause of your sleep problems if you’re having problems with your sleep cycle.

When hormones disrupt sleep, other negative effects could include:

Night sweats and hot flashes

Memory loss and mental fog


As you can see, every single one of these is a very bad sign of sleep deprivation, but that can be treated with the help of a hormone replacement therapy doctor so you can reap all the benefits.

You Have Issues Performing Sexually

For males, A visit to the doctor may be necessary if you notice a decline in sexual performance, difficulty obtaining or maintaining an erection, or a general lack of enthusiasm for sex.

On the other hand, reduced blood flow to the vagina can lead to decreased hormone levels in women, which can thin the vaginal and labial tissues. You have reduced sex desire as they become less responsive to sexual stimulation. Additionally, decreasing blood flow affects total arousal and vaginal lubrication, making sexual activity uncomfortable or even painful.

You’re Losing Hair

Hormones are a crucial factor in hair loss, even though genetics are frequently the cause in both men and women. Dihydrotestosterone, or DHT, is the primary hormone responsible. Hair follicles may be in danger when there is an imbalance of this testosterone byproduct.

Stress is another factor in hair loss. The adrenal gland must work extra hard to create stress hormones like cortisol when both men and women experience excessive amounts of stress. Unfortunately, our hormone levels can occasionally become seriously out of balance when the adrenal gland is overactive. This may result in hair loss and thinning hair.

hormone replacement therapy doctor giving hormones to a patient

Do You Need a Hormone Replacement Therapy Doctor?

These are only some of the symptoms that indicate that our bodies are changing and that they need to be checked, among many others. Here at Vitality Sciences, we would like to tell you much more about this, schedule a consultation with us now and let’s start working together!