The Science of Flavonoids: Why Certain Fruits Should Not Be Eaten Together
Flavonoids are powerful plant compounds known for their antioxidant, anti-inflammatory, and neuroprotective properties. These naturally occurring compounds are found in a variety of fruits, vegetables, and plant-based foods. They contribute to the vibrant colors of many fruits and have been extensively studied for their role in disease prevention and overall health. However, recent research suggests […]